•        1/2       cup of full fat organic coconut milk beverage – Natural Value brand - tin can only
• _________ tsp/ TBSP Omega-3 Flax / Hemp oil
• _________ tsp/ TBSP MCT oil / Bulletproof Brain Octane oil
• _________ tsp/ TBSP Linoleic Omega-6 Safflower oil (start with 1 tsp, work up to 2 TBSP)
• _________ tsp/ TBSP BodyBio Balanced oil (start with 1 tsp, work up to 2 TBSP)
• _________ tsp/ TBSP BodyBio PC-Ph. Choline (start with 1 tsp, work up to 2 TBSP)
• _________ tsp/ TBSP BodyBio EPO-Evening Primrose Oil (start with 1 tsp, work up to 2 TBSP)
•         2        TBSP BodyBio Liquid Minerals
•         2        TBSP E-lyte Balanced Electrolyte Concentrate. Can add too soups, food 2 x per day
•         2         scoops Amino Replete powder ____ daily
•         1        TBSP Liver Life 5 Mushroom blend or New Earth Organics 16 Mushroom Blend
•         2        tsps. New Earth Organics Lions Mane – use twice a day
•         1        tsps. Astragalus

Optional:

•         1        TBSP Nut or seed butter (walnut, almond, sunflower, tiger nut) – if tests allow
•       5 - 7     drops Nutra Medix or Sweet Leaf Sweet Drops Stevia to taste
•         1-3     tsp/ TBSP Glycine to taste
•     1/2 – 1   tsp pure vanilla powder
•         1        pinch sea salt
•         2        tsp beetroot powder – New Earth Organics
•         1        tsp Ceylon true cinnamon – (containing verum - not cassia or Chinese cinnamon)
•     1/2 - 1   cup of ice

Add as a topping later - do not blend:

• Raw organic cacao nibs - 2 TBSPs
• Hemp Seeds – 2 TBSPs
• Goji Berries – 2TBSPs

When increasing fat intake to help digest and emulsify fat you must use:

• TUDCA:   ____ caps ____day ___    after shake/fat/meal
• Beta TCP: _____    caps _________after shake/fat/meal
• Beta Plus: _____   caps _________after shake/fat/meal

Resources:

• Quality Nuts and Seeds  – www.ranchovignola.com
• Quality Olive Oil - www.rawelements.ca
• Quality collagen amino acids – www.vitalproteins.com
• Nut pods unsweetened coffee creamer –
• MCT emulsified coffee creamer – www.onnit.com
• Exogenous ketone powder – www.perfectketo.com (salted chocolate caramel flavor is best)
• Ketone and glucose meter – www.keto-mojo.com  

Ingredients:

• 1 can full fat coconut milk, 14 oz.; (Whole Foods 365 & Thai Kitchen brands work well, with guar gum)
• 1 vegan friendly probiotics capsule without prebiotics (ProbioMax DF, 100 billion)

Optional:

• Stevia for sweetening
• Vanilla extract

Instructions:

• You want to use a full fat coconut milk that is creamy and smooth; shake the can well. Pour into clean, dry glass bowl. Use a whisk to make the milk very smooth.
• Empty the Probiotic capsule into the yogurt.
• Use a wooden or plastic spoon to stir, not metal (can react negatively with the probiotics).
• Stir until creamy and evenly dispersed.
• Cover the mixture with cheesecloth, and secure with rubber band.
• Let yogurt activate for 24 hours and up to 48 hours for a thicker texture (at about 23 C). The longer it rests, the tangier the yogurt.
• If you want it even thicker, place 2 layers of cheesecloth over a fine mesh strainer set over a large mixing bowl, and carefully pour in your yogurt to strain. Loosely cover the top and refrigerate. Let drain for several hours until the desired thickness is reached.
• Once done, cover securely with a lid and refrigerate until cold. This will also thicken the yogurt. Store in refrigerator for up to 7 days.

• Brew certified organic coffee. Kicking Horse or Kion is a good brand.
• Using a blender and blend for 20-30 secs until frothy
• Blend in ½ tsp – 1 or 2 Tbsp. unsalted, grass-fed cultured ghee – start with 1 tsp
• Blend 2 Tbsp. of Brain Octane, XCT Oil or MCT oil - start with 1 tsp
• Start slowly with the oils and build your dose slowly
• If nausea or right upper quadrant pain occurs with the oils- use BetaPlus and BetaTCP and/or Tudca - 1- 2 of each after drinking the coffee.
• Most people must use these enzymes and emulsifiers to assist in the fat digestion and emulsification

Coffee alternative:

• 1 bag organic earl grey tea – steeped in hot water- 3 mins
• 1 bag organic green tea – steeped in hot water -3 mins
• 1 cinnamon stick – in with steeping hot water - 3 mins
• 1-2 tablespoons organic coconut oil – blend with this mixture after removing cinnamon stick – 20 secs
• Add the cinnamon stick back into brew after blending

https://minimalistbaker.com/easy-2-ingredient-coconut-yogurt/

www.bulletproof.com