A Functional Nutrition Group Class with Justine Stenger
Overview
Join us for a special cooking class! Justine Stenger, local therapeutic chef, functional medicine trained health coach, and specialist in reversing cognitive decline through diet will help you find your way around your plate.
Event Details
WHEN: Friday, June 21, 2019
TIME: 2:00 pm to 4:00 pm
WHERE: The Hoffman Centre for Integrative Medicine
COST: $200 per person
What you will Learn
- Learn the most important foods to avoid and the foods to include to optimize your health
- Gain clarity on what to eat, when to eat, how to properly prepare your foods.
- Learn how food and food timing affects your biological clocks and hence overall health.
- Learn nutrition facts: separating fact from fiction
- Learn about fat facts: separating fact from fiction
- Learn the importance of choosing high quality foods.
- Learn how to improve phytonutrient diversity to improve your highest expression of health.
Sign Up for the Class
Event Cost: $200 per person
Bring a guest and receive 15% off the second person
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Functional Nutrition Group Classes
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Paleo Autoimmune & Low Histamine Cooking Class, Recipes and Demo
WHEN: Friday, June 21st, 2019
TIME: 2:00 pm to 4:00 pm
WHERE: The Hoffman Centre for Integrative Medicine
COST: $200 per person[/vc_column_text][vc_btn title="Register Now" color="peacoc" link="url:http%3A%2F%2Fhoffmancentre.flywheelsites.com%2Fpaleo-autoimmune-low-histamine-cooking-class-recipes-and-demo%2F%23register|title:Register%20Now||rel:nofollow"][vc_column_text]
Join us for a special cooking class! Justine Stenger, local therapeutic chef, functional medicine trained health coach, and specialist in reversing cognitive decline through diet will help you find your way around your plate.
In this class you will:
- Learn the most important foods to avoid and the foods to include to optimize your health
- Gain clarity on what to eat, when to eat, how to properly prepare your foods.
- Learn how food and food timing affects your biological clocks and hence overall health.
- Learn nutrition facts: separating fact from fiction
- Learn about fat facts: separating fact from fiction
- Learn the importance of choosing high quality foods.
- Learn how to improve phytonutrient diversity to improve your highest expression of health.
Bonus:
- Additional information on FODMAP’s, oxalates and low glycemic/candida foods
Take Home:
- Receive a Paleo Autoimmune low histamine 5 day meal plan with recipes to kick start your nutrition journey
- Sample delicious low histamine recipes that you will learn to make at home!
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Sign Up For This Event
Fill out the form below to reserve your spot today.
Event Cost: $200 per person
Bring a guest and receive 15% off the second person[/vc_column_text]
Dr. Bruce Hoffman, MSc, MBChB, FAARM, IFMCP is a Calgary-based Integrative and Functional medicine practitioner. He is the medical director at the Hoffman Centre for Integrative Medicine and The Brain Centre of Alberta specializing in complex medical conditions. He was born in South Africa and obtained his medical degree from the University of Cape Town. He is a certified Functional Medicine Practitioner (IFM), is board certified with a fellowship in anti-aging (hormones) and regenerative medicine (A4M), a certified Shoemaker Mold Treatment Protocol Practitioner (CIRS) and ILADS trained in the treatment of Lyme disease and co-infections. He is the co-author of a recent paper published by Dr. Afrin’s group: Diagnosis of mast cell activation syndrome: a global “consensus-2”. Read more about Dr. Bruce Hoffman.