Paleo Autoimmune & Low Histamine Cooking Class – May 8, 2020

A Functional Nutrition Group Class with Justine Stenger

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Overview

Join us for a special cooking class! Justine Stenger, local therapeutic chef, functional medicine trained health coach, and specialist in reversing cognitive decline through diet will help you find your way around your plate.

Event Details

WHEN: Friday, May 8, 2020
TIME: 2:00 pm to 4:00 pm
WHERE: The Hoffman Centre for Integrative Medicine
COST: $200 per person

What you will Learn

  • Learn the most important foods to avoid and the foods to include to optimize your health
  • Gain clarity on what to eat, when to eat, how to properly prepare your foods.
  • Learn how food and food timing affects your biological clocks and hence overall health.
  • Learn nutrition facts: separating fact from fiction
  • Learn about fat facts: separating fact from fiction
  • Learn the importance of choosing high quality foods.
  • Learn how to improve phytonutrient diversity to improve your highest expression of health.

Bonus:
Additional information on FODMAP’s, oxalates and low glycemic/candida foods

Take Home:
Receive a Paleo Autoimmune low histamine 5 day meal plan with recipes to kick start your nutrition journey

Taste:
Sample delicious low histamine recipes that you will learn to make at home!

Sign Up for the Class

Event Cost: $200 per person
Bring a guest and receive 15% off the second person

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