- 2 tbsp RAW tahini (never roasted)
- 1 cup nut/seed milk
- 1 raw egg yolk
- 1 Tbsp raw cacao
- 1 tsp glycine
- 2.5 grams creatine powder
- Pinch sea salt
- 1 scoop Designs for Health paleo protein powder
- 1 handful fresh arugula
- 1 frozen green banana
Combine all ingredients into a high powered blender and blend until smooth. Enjoy all the benefits of this cellular supportive smoothie!
If you are not currently eating sesame seeds, you will want to start after you hear all the amazing benefits of these tiny little seeds. Sesame seeds are known to protect cells from free-radical damage and prevent cardiovascular disease. Sesamin and sesamolin, in particular, are two potent antioxidants unique to the sesame plant that have been linked to cardiovascular health and brain health. They work by lowering inflammation, supporting healthy cholesterol production, inhibiting inflammatory pathways, and ultimately protecting your cells from oxidative stress.
Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute for Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.
Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr Hoffman’s chronic, complex illness patients nutritionally.
University Of Alberta – Nutrition & Physical Education , IFM – Functional Medicine Trained, IFM -Bredesen Practitioner, The dr.Com -Certified Gluten Practitioner, Bauman College – Holistic Nutrition & Certified Therapeutic Chef, Institute For Functional Medicine – Certified Health Coach