Chlorophyll Cruciferous Salad

Ingredients (salad)

  • 1 head Dino kale, stems removed and chiffinade
  • 1 cup brussels sprouts, thinly sliced and roasted. Cool before adding to salad.
  • 1 avocado, flesh removed and sliced
  • 1 cup broccoli sprouts
  • 1 cup raw macadamia nuts, crushed
  • 1/2 cup chopped dill
  • 1 cup cooked and cooled cauliflower rice
  • Sea salt to taste

Dressing (ingredients)

  • 1 cup macadamia nuts
  • 1 bunch fresh dill
  • 1/2 tsp sea salt
  • 1/2 clove garlic
  • 1/2 lemon, juiced
  • 1/2 cup pure olive oil
  • 1/2 cup BodyBio Balance oil

Procedure

Prepare all salad ingredients and toss in a large salad bowl. Generously top with the cell supportive creamy macadamia nut dressing and serve immediately.

Note – store additional salad dressing in the fridge in a  dark, glass storage container.

Nutrition Tip

Did you know that macadamia nuts are rich in oleic acid? Oleic is commonly referred to as omega 9 and is rich in olive oil. This fatty acid is needed to support healthy myelin production and maintenance. Myelin is a protective covering that twists around nerves (neurons), including nerves in the brain. Myelin is made of 70% fatty acids and roughly 30% protein. Oleic acid and Linoleic acid (rich in Balance oil) are two of the most important fatty acids to maintain myelin health. Enjoy this delicious salad knowing you are supporting your brain health!

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