Cauliflower Tortillas


1 head of cauliflower, steamed until tender
1.5 tsp turmeric
1.5 tsp onion powder
1.5 tsp sea salt
2 green onions
3 eggs
¼ cup coconut flour
¼ cup tapioca flour


1. Preheat oven to 350F

2. Steam cauliflower until tender. Let cool and place in a nylon nut milk bag. Strain all the excess water out. (squeeze until you can’t squeeze anymore – you want to get all the moisture out)

3. Add cauliflower to a food processor and add eggs, spices, and green onions. Process until combined. Add coconut flour and tapioca flour.

4. Line a baking tray with parchment paper and form 4-6 tortillas, depending on desired size.

5. Bake for 25-30 min or until brown.

Nutrition Tip

I don’t know about you, but I try to sneak turmeric in as much as possible in my culinary ventures. Turmeric has been studied for decades due to the many, profound health benefits of this bright orange spice. Lately I have been interested in studying herbs that support blood sugar regulation and turmeric is also on blood sugar stabilizing herb/spice list.

Numerous studies have reported the hypoglycemic (sugar lowering) effect of turmeric. Turmeric targets various organs, cells, genes, enzymes, and processes and regulates glucose levels in multiple ways:

The enzyme insulin responsible for glucose regulation is produced by the β-cells in the pancreas. Turmeric enhances the functioning of these cells and stimulates insulin secretion. By increasing the production of insulin, it helps in correcting abnormal glucose levels. Turmeric improves insulin sensitivity and reduces glucose intolerance which results in better metabolism and utilization of glucose by the body. Curcumin also inhibits the production of glucose by the liver with 400 times increased activity compared to drugs like metformin.

Herbs/spices are natures medicine – turmeric is no exception! I hope you can also start adding this spice to your food!

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