Paleo Autoimmune & Low Histamine Cooking Class – May 8, 2020

A Functional Nutrition Group Class with Justine Stenger

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Overview

Join us for a special cooking class! Justine Stenger, local therapeutic chef, functional medicine trained health coach, and specialist in reversing cognitive decline through diet will help you find your way around your plate.

Event Details

WHEN: Friday, May 8, 2020
TIME: 2:00 pm to 4:00 pm
WHERE: The Hoffman Centre for Integrative Medicine
COST: $200 per person

What you will Learn

  • Learn the most important foods to avoid and the foods to include to optimize your health
  • Gain clarity on what to eat, when to eat, how to properly prepare your foods.
  • Learn how food and food timing affects your biological clocks and hence overall health.
  • Learn nutrition facts: separating fact from fiction
  • Learn about fat facts: separating fact from fiction
  • Learn the importance of choosing high quality foods.
  • Learn how to improve phytonutrient diversity to improve your highest expression of health.

Bonus:
Additional information on FODMAP’s, oxalates and low glycemic/candida foods

Take Home:
Receive a Paleo Autoimmune low histamine 5 day meal plan with recipes to kick start your nutrition journey

Taste:
Sample delicious low histamine recipes that you will learn to make at home!

Sign Up for the Class

Event Cost: $200 per person
Bring a guest and receive 15% off the second person

Ketogenic Cooking Class – October 25, 2019

A Functional Nutrition Group Class with Justine Stenger

justine-stenger-cognitive-health-coach8

Overview

Join us for a special cooking class! Justine Stenger, local therapeutic chef, functional medicine trained health coach, and specialist in reversing cognitive decline through diet will help you find your way around your plate.

Event Details

WHEN: Friday, October 25, 2019
TIME: 2:00 pm to 4:00 pm
WHERE: The Hoffman Centre for Integrative Medicine
COST: $200 per person

What you will Learn

  • Learn the most important foods to include (and avoid) when following a ketogenic diet.
  • Gain clarity on what to eat, when to eat and how to properly prepare your foods.
  • Learn how food and food timing affects your nutritional and metabolic biological clocks.
  • Learn how to separate fact from fiction on good and poor quality fats.
  • Learn the importance of choosing high quality fats.
  • Learn how to improve phytonutrient and phytochemical diversity to improve your highest expression of metabolic and brain health.

Bonus:
Additional information on histamine containing foods, low FODMAPS diets, and the paleo-autoimmune protocol.

Take Home:
Receive Ketogenic, grain free, dairy free and low carb recipes to take home.

Taste:
Sample delicious Ketogenic, low carbohydrate recipes that you will learn to make at home!

Sign Up for the Class

Paleo Autoimmune & Low Histamine Cooking Class – June 21, 2019

A Functional Nutrition Group Class with Justine Stenger

justine-stenger-cognitive-health-coach8

Overview

Join us for a special cooking class! Justine Stenger, local therapeutic chef, functional medicine trained health coach, and specialist in reversing cognitive decline through diet will help you find your way around your plate.

Event Details

WHEN: Friday, June 21, 2019
TIME: 2:00 pm to 4:00 pm
WHERE: The Hoffman Centre for Integrative Medicine
COST: $200 per person

What you will Learn

  • Learn the most important foods to avoid and the foods to include to optimize your health
  • Gain clarity on what to eat, when to eat, how to properly prepare your foods.
  • Learn how food and food timing affects your biological clocks and hence overall health.
  • Learn nutrition facts: separating fact from fiction
  • Learn about fat facts: separating fact from fiction
  • Learn the importance of choosing high quality foods.
  • Learn how to improve phytonutrient diversity to improve your highest expression of health.

Bonus:
Additional information on FODMAP’s, oxalates and low glycemic/candida foods

Take Home:
Receive a Paleo Autoimmune low histamine 5 day meal plan with recipes to kick start your nutrition journey

Taste:
Sample delicious low histamine recipes that you will learn to make at home!

Sign Up for the Class

Event Cost: $200 per person
Bring a guest and receive 15% off the second person

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Functional Nutrition Group Classes

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Paleo Autoimmune & Low Histamine Cooking Class, Recipes and Demo

 

WHEN: Friday, June 21st, 2019
TIME: 2:00 pm to 4:00 pm
WHERE: The Hoffman Centre for Integrative Medicine
COST: $200 per person
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Join us for a special cooking class! Justine Stenger, local therapeutic chef, functional medicine trained health coach, and specialist in reversing cognitive decline through diet will help you find your way around your plate.

 

 

 

In this class you will:

  • Learn the most important foods to avoid and the foods to include to optimize your health
  • Gain clarity on what to eat, when to eat, how to properly prepare your foods.
  • Learn how food and food timing affects your biological clocks and hence overall health.
  • Learn nutrition facts: separating fact from fiction
  • Learn about fat facts: separating fact from fiction
  • Learn the importance of choosing high quality foods.
  • Learn how to improve phytonutrient diversity to improve your highest expression of health.

Bonus:

  • Additional information on FODMAP’s, oxalates and low glycemic/candida foods

Take Home:

  • Receive a Paleo Autoimmune low histamine 5 day meal plan with recipes to kick start your nutrition journey

Taste:

  • Sample delicious low histamine recipes that you will learn to make at home!

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Sign Up For This Event

Fill out the form below to reserve your spot today.

Event Cost: $200 per person
Bring a guest and receive 15% off the second person[/vc_column_text]

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Wireless Tech, Electricity & Your Health | Hosted by The Hoffman Centre

Wireless Tech, Electricity & Your Health

Introduction

You cannot see, taste, hear, or touch them but the human-made emissions from wireless tech and electricity are everywhere and our exposure to them has been increasing exponentially for many years. In practical and easy to understand language this talk will explore the different types of human-made electromagnetic fields from wireless tech and electricity, the potential health effects and what you can do to reduce your exposure.

WHEN: June 14, 2019
TIME:
1:00pm - 5:00pm
WHERE:
The Hoffman Centre for Integrative & Functional Medicine
COST:
$150 per person

During this private event at The Hoffman Centre, you'll learn:

  • How to unpack the messy science behind biological effects from wireless tech and electricity exposures.
  • Why children and pregnant women are more vulnerable to EMF exposures.
  • How these human-made EMFs interact with the our body and the environment.
  • What the 3 guiding principals are to reduce your exposure.
  • Top low-EMF hacks to reduce EMF exposure from cell phone, laptops, and tablets.
  • 3 simple, no-cost steps to reducing your EMF exposure at night - drastically.
  • Trusted low-EMF devices and shielding technologies.

Included live demonstrations:

  • How much electricity couples on to you while you sleep?
  • Earthing best practices
  • Effects of wiring errors in your home
  • Exposure From WiFi and Cordless Phones
  • Exposures From CFL lights

Event Agenda - June 14, 2019

This presentation will begin at 1:00pm and end at 5:00pm. There will be approximately 3 breaks during the event, and each attendee will receive a copy of all slides for note-taking purposes.

Outline

  1. EMF Basics
  2. Science Round Up
  3. Types Of EMF and What is a safe Level?
  4. EMF Hot Topics
  5. Solutions
  6. Q & A

About Our Guest Presenter

Mitch Marchand, B.Sc. EE

7 years experience performing residential EMF inspections and assessments.

Owner And Principal EMF Consultant

Certified Building Biology® Electromagnetic Radiation Specialist

Chief EMF Consultant at Elexana LLC – New York City’s Electromagnetic Field EMF/EMI Testing & Consulting Service

Bachelor of Science in Electrical Engineering from the University of Alberta

Former Principal Engineer at Ready Engineering Corporation

9 Years Of Industrial Electrical Engineering Experience In Power Plants and Oil & Gas

Building Biology® Advanced Electromagnetic Radiation 5-day Seminar Lab Assistant in 2014, 2016, and 2018 and Featured Lecturer: How to Measure EMF Levels Emitted By Smart Meters, Data-logging for Smart Meter Measurements, and The Various Models of Smart Meters and Their Differences.

Sign Up For This Event

Fill out the form below to reserve your spot now.

Event Cost: $150 per person
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Past EMF Lecture Testimonials

Mitch has put together an exemplary lecture. His information is up to date and informative. His passion for this subject shows in his presentation. Anonymous – Calgary, AB

Mitch is very knowledgeable, seminar chock full of information and practical tips. Anonymous – Calgary, AB

Mitch, I have been passively worried about all he "waves" around us but have never taken the time to investigate in more than a casual way. This was a huge wake-up call for me. Thank you. Well done and a lot of good information in a short time. Excellent. I am referring you. Please let me know when your next information seminar will be. Rick U. – Lacombe, AB

I attended a very impressive presentation and workshop held by Mitch Marchand, at EMF Awareness. Mitch gave a good succinct overview of everything EMF, and how to mitigate by avoidance, dilution, and shielding. He was very thorough and practical in his recommendations for how to live in the modern world while safely reducing EMF exposure. The demonstrations were interesting and instructive, and it's great that Mitch has all the equipment as well as the ability to put together a good demo. It was particularly impressive that he was able to cover such a broad topic in a clear manner that was interesting and useful. Participants with both limited prior knowledge, as well as participants with a technical background in these subjects, appeared to be engaged by the presentation. Susan S. – Calgary, AB

I highly recommend that everyone attend Mitch Marchand's eye opening lecture on the harmful impact that Electro Magnetic Frequencies (EMF) have on our daily lives and of our family, friends, coworkers or employees. Mitch gave us solid, actionable steps to take that can greatly reduce the negative effects of EMFs on our health and overall well being, whether in our homes or at work. Mitch's professionalism, expertise and knowledge on EMFs is remarkable. Anyone who wants to improve their health and that of their family must attend this event. -- Sandra R. Calgary, AB

It's astonishing the breadth and depth that EMFs negatively impact our health and without even realizing it. There so many steps that we can personally take in our homes and at work that can reduce the impact. Mitch is extraordinarily knowledgeable in this area and with bonafide credentials. His presentation is science and fact based, and includes measurable demonstrations that are surprising. Anonymous – Calgary, AB

A good succinct overview in everything EMF and how to mitigate by avoidance, dilution, and shielding. How to live in the modern world while safely reducing EMF exposure. Demonstrations are interesting and it's great that Mitch has all the equipment and ability to put together a good demo. Anonymous – Calgary, AB

Mitch is well informed and easy to listen to. Anonymous – Calgary, AB

I would say that attending this lecture helped me recognize at a deeper level how addicted out society is to technology and the importance of educating ourselves so that we can do some simple free or low cost things to protect us. The lecture provided cleared explanations about EMF exposures and demonstrations or suggestions about safer ways to use technology. Wayne S. Barrhead, AB

Upcoming Speaking Event: Lyme Literacy for Naturopathic Doctors

About this event

On March 2, 2019 Dr. Hoffman is speaking at The 2019 Naturopathic Conference in Vancouver. The focus of this conference is Lyme Literacy for Naturopathic Doctors.

Dr. Hoffman's talk will be focusing on Effective Use of Antibiotics in the Treatment of Lyme Disease, it will be 90min.

You can learn more about the event on their website here. If you have any questions, please feel free to contact the clinic.

Event schedule

To see the full event schedule, visit the event sessions page here.

The 2019 Vancouver Naturopathic Conference starts on Saturday, March 2nd 2019 with registration between 8am and 9am in the morning.

  • Session 1: Laboratory Assesment of Lyme Diseasewith Dr. Aparna Taylor ND
  • Session 2: Effective Use of Antibiotics in the Treatment of Lyme Disease with Dr. Bruce Hoffman MD
  • Session 3: Lyme & Associated Conditions: Advanced Herbal Prescribing with Dr. Paul Saunders PhD ND
  • Session 4: Changes of Thyroid and Adrenal Function in Chronic Lyme Disease with Dr. Usha Honeyman DC ND
  • Session 5: Holism in Lyme Disease Management with Dr. Aparna Taylor

Should you have any questions, please contact our clinic. We would be happy to help you.