The Hoffman Centre Recipes
Recipes and related articles by the Hoffman Centre for Integrative and Functional Medicine.
The Hoffman Centre believes that when assisting patients to achieve their health goals, personalized, therapeutic diets are THE main component to symptom transformation.
To learn more about our Nutritional Services please click here.
AIP Sweet Potato, Apple, “Oatmeal”
Anyone that knows me, knows how passionate I am about bioactive lipids. Bioactive lipids are essential fatty acids that we must consume through our diet.
Continue Reading...Recipe: Gogi Berry Energy Balls
Gogi berries are often referred to as a superfood, because of the array of phytochemical that exist within them. There has been a great deal of research done on one particular antioxidant found in Gogi berries called, Zeaxanthin. Research shows that this miraculous antioxidant has the ability to improve vision!
Continue Reading...Recipe: Mixed Berry Muffins
Blueberries are well known for their brain food status. Enjoy the health benefits of blueberries when you devour these delicious Mixed Berry Muffins!
Continue Reading...Recipe: Muesli Scones
These Muesli scones are packed with the parent omega 6 fatty acid- Linoleic Acid. This fatty acid is found in abundance in sunflower and pumpkin seeds.
Continue Reading...Recipe: Pumpkin Seed Basil Pesto Chicken
This recipe is the perfect spring/summer recipe for you to start flooding your body with nutrition, balance your blood sugar levels, and help keep you satiated for hours after you finish this meal.
Continue Reading...Recipe: Shrimp Shiitake Stir Fry
Shiitake mushrooms are one of the most robust foods for the immune system. This Shrimp Shiitake Stir Fry recipe is a great way to add these to your diet.
Continue Reading...Recipe: Apricot and Leek Chicken
Serve this Apricot and Leek Chicken with a side of mashed sweet potatoes and you have a delicious, nutritious, well balanced anti-inflammatory meal.
Continue Reading...Recipe: Orange Pulled Chicken
This Orange Pulled Chicken is extremely healthy and easy to make! The citrusy sauce is super flavorful and will definitely have you piling seconds onto your plate!
Continue Reading...Recipe: Cashew Kale Chips
Feeling snacky? These Cashew Kale Chips are a crunchy and healthy alternative to chips that will help hit the spot!
Continue Reading...Recipe: Carrot Soup with magical healing powers!
Soups have magical healing powers. This Carrot Soup is no different. It’s very easy to digest, has a wonderful warming quality and is very nutritious!
Continue Reading...Recipe: Best Ever Chicken Liver Pate
If, like many people, you can’t quite convince yourself to eat liver, despite the obvious health benefits, try this delicious liver pate, it won’t disappoint!
Continue Reading...Recipe: Moroccan Tagine
This recipe for Moroccan Tagine can be a bit labour intensive but its deliciousness and anti-flammatory properties more than make up for it!
Continue Reading...Recipe: Anti-inflammatory Coconut Curry
Coconut curry is a great comfort food which is why it’s a popular take-away. However, making your own, provides for a superb meal!
Continue Reading...Recipe: Power Shake
Here is a recipe for a power shake to help replace some of those missing essential proteins and fats.
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"Your health and happiness are your most valuable assets. Make sure they are protected"
Dr. Bruce Hoffman