The Hoffman Centre Recipes

Recipes and related articles by the Hoffman Centre for Integrative and Functional Medicine.

The Hoffman Centre believes that when assisting patients to achieve their health goals, personalized, therapeutic diets are THE main component to symptom transformation.

To learn more about our Nutritional Services please click here.

Banana Almond Bread

By Justine Stenger | June 14, 2021

This Banana Almond Bread uses dates as a sweetener. Dates are a fantastic way to bring sweetness to a recipe while also balancing blood sugar levels.

Root Vegetable Medley (Paleo, AIP, and Low Histamine)

By Justine Stenger | May 26, 2021

Celeriac root is a nutrition power packed root vegetable that is super charged with vitamins to support beauty, weight loss, and heart health.

Grain Free Nut Free Chocolate Chip Coconut Cookies

By Justine Stenger | May 7, 2021

If you are looking for a sweet treat while following a therapeutic diet, look no further than these nutrient dense, flavourful cookies!

The smell of Cardamom reminds most of us of the Christmas season but when you find out about all the benefits of this power packed spice, you will be using this little seed to season your food all year long!

Moroccan Brussels Sprouts

By Justine Stenger | February 22, 2021

If you’re struggling with digestive problems, try incorporating more cumin seeds into your life like in these Moroccan Brussels Sprouts!

White Navy Bean & Black Sesame Hummus

By Justine Stenger | January 11, 2021

If you want to kickstart cellular repair and prevent cell damage, these little nutrition powerhouses should be one of your closest food allies.

Grain Free Sandwich Bread

By Justine Stenger | November 23, 2020

Everybody loves a good slice of bread. Often bread is the one thing people that people long for when they transition to a gain free diet.

Sheet Pan Chili Chicken With Sweet Potatoes And Peppers

By Justine Stenger | November 16, 2020

Cilantro has a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, cilantro has been referred to as an “anti-diabetic” plant.

Breakfast Power Cookie

By Justine Stenger | November 5, 2020

These delicious cookies are an excellent way to get your bioactive lipids in. Keep them in the freezer to protect those polyunsaturated fats!

Pumpkin Spice Banana Loaf

By Justine Stenger | October 27, 2020

Cassava is a very nutrient-dense, starchy root that is rich in fibre and resistant starch making it an excellent food for your microbiome.

AIP Sweet Potato, Apple, “Oatmeal”

By Justine Stenger | September 24, 2020

Anyone that knows me, knows how passionate I am about bioactive lipids. Bioactive lipids are essential fatty acids that we must consume through our diet.

Recipe: Gogi Berry Energy Balls

By Justine Stenger | September 15, 2020

Gogi berries are often referred to as a superfood, because of the array of phytochemical that exist within them. There has been a great deal of research done on one particular antioxidant found in Gogi berries called, Zeaxanthin. Research shows that this miraculous antioxidant has the ability to improve vision!

Recipe: Mixed Berry Muffins

By Justine Stenger | July 13, 2020

Blueberries are well known for their brain food status. Enjoy the health benefits of blueberries when you devour these delicious Mixed Berry Muffins!

Recipe: Muesli Scones

By Justine Stenger | May 19, 2020

These Muesli scones are packed with the parent omega 6 fatty acid- Linoleic Acid. This fatty acid is found in abundance in sunflower and pumpkin seeds.

Recipe: Pumpkin Seed Basil Pesto Chicken

By Justine Stenger | May 14, 2020

This recipe is the perfect spring/summer recipe for you to start flooding your body with nutrition, balance your blood sugar levels, and help keep you satiated for hours after you finish this meal.

Shrimp Shiitake Stir Fry Recipe - Hoffman Centre

Recipe: Shrimp Shiitake Stir Fry

By Justine Stenger | May 13, 2020

Shiitake mushrooms are one of the most robust foods for the immune system. This Shrimp Shiitake Stir Fry recipe is a great way to add these to your diet.

"Your health and happiness are your most valuable assets. Make sure they are protected"
Dr. Bruce Hoffman

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