The Hoffman Centre Recipes
Recipes and related articles by the Hoffman Centre for Integrative and Functional Medicine.
The Hoffman Centre believes that when assisting patients to achieve their health goals, personalized, therapeutic diets are THE main component to symptom transformation.
To learn more about our Nutritional Services please click here.
Chlorophyll Cruciferous Salad
Did you know that macadamia nuts are rich in oleic acid? Oleic is commonly referred to as omega 9 and is rich in olive oil.
Continue Reading...Essential Fatty Acid Goji Balls
For over 2000 years, Goji berries have remained the most popular fruit in the world, being dubbed names such as “longevity fruit” and the “fruit of immortality”.
Continue Reading...Phospholipid Rich Chocolate Chia Seed Pudding
BodyBio PC combines four forms of pure phospholipids for targeted cellular support and effective brain support.
Continue Reading...Coconut Crusted Chicken Legs
One pastured chicken leg can provide you with 52% of your total daily protein needs. Get a protein boost with these delicious Coconut Crusted Chicken Legs!
Continue Reading...Grain Free Sweet Potato Roti
You can take this recipe sweet or savoury. I enjoy these roti with fresh berries and whipped coconut cream or with my favourite Indian beef with green peas!
Continue Reading...AIP Italian Pulled Pork Stuffed Sweet Potatoes
This AIP friendly recipe for Italian Pulled Pork Stuffed Sweet Potatoes is full of phytonutrients and antioxidants. Happy eating!
Continue Reading...Banana Almond Bread
This Banana Almond Bread uses dates as a sweetener. Dates are a fantastic way to bring sweetness to a recipe while also balancing blood sugar levels.
Continue Reading...Root Vegetable Medley (Paleo, AIP, and Low Histamine)
Celeriac root is a nutrition power packed root vegetable that is super charged with vitamins to support beauty, weight loss, and heart health.
Continue Reading...Grain Free Nut Free Chocolate Chip Coconut Cookies
If you are looking for a sweet treat while following a therapeutic diet, look no further than these nutrient dense, flavourful cookies!
Continue Reading...Yam Breakfast Custard
The smell of Cardamom reminds most of us of the Christmas season but when you find out about all the benefits of this power packed spice, you will be using this little seed to season your food all year long!
Continue Reading...Moroccan Brussels Sprouts
If you’re struggling with digestive problems, try incorporating more cumin seeds into your life like in these Moroccan Brussels Sprouts!
Continue Reading...White Navy Bean & Black Sesame Hummus
If you want to kickstart cellular repair and prevent cell damage, these little nutrition powerhouses should be one of your closest food allies.
Continue Reading...Grain Free Sandwich Bread
Everybody loves a good slice of bread. Often bread is the one thing people that people long for when they transition to a gain free diet.
Continue Reading...Sheet Pan Chili Chicken With Sweet Potatoes And Peppers
Cilantro has a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, cilantro has been referred to as an “anti-diabetic” plant.
Continue Reading...Breakfast Power Cookie
These delicious cookies are an excellent way to get your bioactive lipids in. Keep them in the freezer to protect those polyunsaturated fats!
Continue Reading...Pumpkin Spice Banana Loaf
Cassava is a very nutrient-dense, starchy root that is rich in fibre and resistant starch making it an excellent food for your microbiome.
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"Your health and happiness are your most valuable assets. Make sure they are protected"
Dr. Bruce Hoffman