The Hoffman Centre Recipes

Recipes and related articles by the Hoffman Centre for Integrative and Functional Medicine.

The Hoffman Centre believes that when assisting patients to achieve their health goals, personalized, therapeutic diets are THE main component to symptom transformation.

To learn more about our Nutritional Services please click here.

Asian Pork Meatballs

Asian Pork Meatballs

By Dr. Bruce Hoffman | August 8, 2022

Pastured pork is a very nutrient dense food. Pork is an excellent source of protein and is rich in vitamins and minerals like phosphorus selenium, and thiamine.

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Blood Sugar Stabilizing Biscuits

Blood Sugar Stabilizing Biscuits

By Justine Stenger | July 16, 2022

Whole eggs are one of the most nutritious foods on the planet, containing a little bit of almost every nutrient the human body needs.

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Elk Stuffed Acorn Squash

Elk Stuffed Acorn Squash

By Justine Stenger | July 4, 2022

I love the smell of rosemary. The aroma brings me back to my childhood, remembering spending the day in the kitchen with my grandma.

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Pumpkin Butter Protein Sandwiches

Pumpkin Butter Protein Sandwiches

By Justine Stenger | June 17, 2022

Coconut is a very high saturated fat food, rich in saturated fatty acids.  One of the fatty acids found in coconut is called palmitic acid. This fatty acid is essential for supporting cell membrane structure. Coconut meat is also very high in fibre and contains a variety of minerals.

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Moroccan Inspired Cauliflower Mash

Moroccan Inspired Cauliflower Mash

By Justine Stenger | May 23, 2022

Recent studies have shown that boiling cauliflower is not the best cooking practice if you want to preserve key phytonutrients in this cruciferous vegetable.

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Caesar Salad

Caesar Salad

By Justine Stenger | April 26, 2022

Capers have a rich, salty flavour that adds an incredible depth of flavour to this Caesar salad. Capers are packed with nutrition and have been named as one of the worlds most an-tioxidant rich foods, containing an ORAC score of 65,598 per 100 grams.

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Cauliflower Tortillas

Cauliflower Tortillas

By Justine Stenger | March 22, 2022

I don’t know about you, but I try to sneak turmeric in as much as possible in my culinary ventures. Turmeric has been studied for decades due to the many, profound health benefits of this bright orange spice.

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Chocolate Tahini Protein Drink

Chocolate Tahini Protein Drink

By Justine Stenger | February 28, 2022

If you are not currently eating sesame seeds, you will want to start after you hear all the amazing benefits of these tiny little seeds. Sesame seeds are known to  protect cells from free-radical damage and prevent cardiovascular disease.

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Double Chocolate Sunflower Seed Energy Balls

Double Chocolate Sunflower Seed Energy Balls

By Justine Stenger | January 18, 2022

There are 5 amazing benefits of raw cacao that I am going to share with you today. Remember raw cacao is not processed with chemicals, this is cocoa in its purist, most nutrient dense form.

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Blue Hokkaido Squash Soup

Blue Hokkaido Squash Soup

By Justine Stenger | November 24, 2021

Blue Hokkaido squash is a nutrition powerhouse that contains high levels of beta-carotene, a secondary plant substance with protective antioxidant effects.

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Chlorophyll Cruciferous Salad

Chlorophyll Cruciferous Salad

By Justine Stenger | October 22, 2021

Did you know that macadamia nuts are rich in oleic acid? Oleic is commonly referred to as omega 9 and is rich in olive oil.

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Essential Fatty Acid Goji Balls

Essential Fatty Acid Goji Balls

By Justine Stenger | August 23, 2021

For over 2000 years, Goji berries have remained the most popular fruit in the world, being dubbed names such as “longevity fruit” and the “fruit of immortality”.

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Chocolate Chia Seed Pudding

Phospholipid Rich Chocolate Chia Seed Pudding

By Justine Stenger | August 17, 2021

BodyBio PC combines four forms of pure phospholipids for targeted cellular support and effective brain support.

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Coconut Chicken

Coconut Crusted Chicken Legs

By Justine Stenger | August 4, 2021

One pastured chicken leg can provide you with 52% of your total daily protein needs. Get a protein boost with these delicious Coconut Crusted Chicken Legs!

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Grain Free Sweet Potato Roti’s

Grain Free Sweet Potato Roti

By Justine Stenger | July 18, 2021

You can take this recipe sweet or savoury. I enjoy these roti with fresh berries and whipped coconut cream or with my favourite Indian beef with green peas!

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AIP Italian Pulled Pork Stuffed Sweet Potatoes

AIP Italian Pulled Pork Stuffed Sweet Potatoes

By Justine Stenger | July 2, 2021

This AIP friendly recipe for Italian Pulled Pork Stuffed Sweet Potatoes is full of phytonutrients and antioxidants. Happy eating!

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"Your health and happiness are your most valuable assets. Make sure they are protected"
Dr. Bruce Hoffman