The Hoffman Centre Recipes

Recipes and related articles by the Hoffman Centre for Integrative and Functional Medicine.

Grain Free Sandwich Bread

Grain Free Sandwich Bread

By Justine Stenger | November 23, 2020

Everybody loves a good slice of bread. Often bread is the one thing people that people long for when they transition to a gain free diet.

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Chilli Chicken With Sweet Potatoes

Sheet Pan Chili Chicken With Sweet Potatoes And Peppers

By Justine Stenger | November 16, 2020

Cilantro has a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, cilantro has been referred to as an “anti-diabetic” plant.

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Breakfast Power Cookies

Breakfast Power Cookie

By Justine Stenger | November 5, 2020

These delicious cookies are an excellent way to get your bioactive lipids in. Keep them in the freezer to protect those polyunsaturated fats!

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Pumpkin Spice Banana Loaf

Pumpkin Spice Banana Loaf

By Justine Stenger | October 27, 2020

Cassava is a very nutrient-dense, starchy root that is rich in fibre and resistant starch making it an excellent food for your microbiome.

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AIP Sweet Potato, Apple, “Oatmeal”

AIP Sweet Potato, Apple, “Oatmeal”

By Justine Stenger | September 24, 2020

Anyone that knows me, knows how passionate I am about bioactive lipids. Bioactive lipids are essential fatty acids that we must consume through our diet.

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Recipe: Gogi Berry Energy Balls

Recipe: Gogi Berry Energy Balls

By Justine Stenger | September 15, 2020

Gogi berries are often referred to as a superfood, because of the array of phytochemical that exist within them. There has been a great deal of research done on one particular antioxidant found in Gogi berries called, Zeaxanthin. Research shows that this miraculous antioxidant has the ability to improve vision!

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Recipe: Mixed Berry Muffins

By Justine Stenger | July 13, 2020

Blueberries are well known for their brain food status. Enjoy the health benefits of blueberries when you devour these delicious Mixed Berry Muffins!

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Recipe: Muesli Scones

By Justine Stenger | May 19, 2020

These Muesli scones are packed with the parent omega 6 fatty acid- Linoleic Acid. This fatty acid is found in abundance in sunflower and pumpkin seeds.

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Recipe: Pumpkin Seed Basil Pesto Chicken

By Justine Stenger | May 14, 2020

This recipe is the perfect spring/summer recipe for you to start flooding your body with nutrition, balance your blood sugar levels, and help keep you satiated for hours after you finish this meal.

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Shrimp Shiitake Stir Fry Recipe - Hoffman Centre

Recipe: Shrimp Shiitake Stir Fry

By Justine Stenger | May 13, 2020

Shiitake mushrooms are one of the most robust foods for the immune system. This Shrimp Shiitake Stir Fry recipe is a great way to add these to your diet.

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Recipe: Apricot and Leek Chicken

By Justine Stenger | April 27, 2020

Serve this Apricot and Leek Chicken with a side of mashed sweet potatoes and you have a delicious, nutritious, well balanced anti-inflammatory meal.

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Recipe: Orange Pulled Chicken

By Justine Stenger | February 17, 2020

This Orange Pulled Chicken is extremely healthy and easy to make! The citrusy sauce is super flavorful and will definitely have you piling seconds onto your plate!

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Recipe: Cashew Kale Chips

By Dr. Bruce Hoffman | August 22, 2019

Feeling snacky? These Cashew Kale Chips are a crunchy and healthy alternative to chips that will help hit the spot!

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Recipe: Carrot Soup with magical healing powers!

By Dr. Bruce Hoffman | August 1, 2019

Soups have magical healing powers. This Carrot Soup is no different. It’s very easy to digest, has a wonderful warming quality and is very nutritious!

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Recipe: Best Ever Chicken Liver Pate

By Dr. Bruce Hoffman | July 20, 2019

If, like many people, you can’t quite convince yourself to eat liver, despite the obvious health benefits, try this delicious liver pate, it won’t disappoint!

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Recipe: Moroccan Tagine

By Dr. Bruce Hoffman | July 8, 2019

This recipe for Moroccan Tagine can be a bit labour intensive but its deliciousness and anti-flammatory properties more than make up for it!

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"Your health and happiness are your most valuable assets. Make sure they are protected"
Dr. Bruce Hoffman