The Hoffman Centre Recipes

Recipes and related articles by the Hoffman Centre for Integrative and Functional Medicine.

Muesli Scones

By Justine Stenger | May 19, 2020

These Muesli scones are packed with the parent omega 6 fatty acid- Linoleic Acid. This fatty acid is found in abundance in sunflower and pumpkin seeds.

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Pumpkin Seed Basil Pesto Chicken

By Justine Stenger | May 14, 2020

This recipe is the perfect spring/summer recipe for you to start flooding your body with nutrition, balance your blood sugar levels, and help keep you satiated.

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Shrimp Shiitake Stir Fry

By Justine Stenger | May 13, 2020
Shrimp Shiitake Stir Fry Recipe - Hoffman Centre

Shiitake mushrooms are one of the most robust foods for the immune system. This Shrimp Shiitake Stir Fry recipe is a great way to add these to your diet.

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Recipe: Apricot and Leek Chicken

By Justine Stenger | April 27, 2020
anti-inflammatory leek chicken

Serve this Apricot and Leek Chicken with a side of mashed sweet potatoes and you have a delicious, nutritious, well balanced anti-inflammatory meal.

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Recipe: Orange Pulled Chicken

By Justine Stenger | February 17, 2020
Orange Pulled Chicken

This Orange Pulled Chicken is extremely healthy and easy to make! The citrusy sauce is super flavorful and will definitely have you piling seconds onto your plate!

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Recipe: Cashew Kale Chips

By Dr. Bruce Hoffman | August 22, 2019
Cashew Kale Chips

Feeling snacky? These Cashew Kale Chips are a crunchy and healthy alternative to chips that will help hit the spot!

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Recipe: Carrot Soup with magical healing powers!

By Dr. Bruce Hoffman | August 1, 2019
Carrot Soup.. with magical healing powers!

Soups have magical healing powers. This Carrot Soup is no different. It’s very easy to digest, has a wonderful warming quality and is very nutritious!

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Recipe: Best Ever Chicken Liver Pate

By Dr. Bruce Hoffman | July 20, 2019
Anti-inflammatory Chicken Liver Pate

If, like many people, you can’t quite convince yourself to eat liver, despite the obvious health benefits, try this delicious liver pate, it won’t disappoint!

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Recipe: Moroccan Tagine

By Dr. Bruce Hoffman | July 8, 2019
Moroccan Tagine

This recipe for Moroccan Tagine can be a bit labour intensive but its deliciousness and anti-flammatory properties more than make up for it!

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Recipe: Anti-inflammatory Coconut Curry

By Dr. Bruce Hoffman | June 22, 2019
Anti-inflammatory Coconut Curry

Coconut curry is a great comfort food which is why it’s a popular take-away. However, making your own, provides for a superb meal!

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"Your health and happiness are your most valuable assets. Make sure they are protected"
Dr. Bruce Hoffman