The Hoffman Centre Recipes

Recipes and related articles by the Hoffman Centre for Integrative and Functional Medicine.

The Hoffman Centre believes that when assisting patients to achieve their health goals, personalized, therapeutic diets are THE main component to symptom transformation.

To learn more about our Nutritional Services please click here.

Pumpkin Butter Protein Sandwiches

Pumpkin Butter Protein Sandwiches

By Justine Stenger | June 17, 2022

Coconut is a very high saturated fat food, rich in saturated fatty acids.  One of the fatty acids found in coconut is called palmitic acid. This fatty acid is essential for supporting cell membrane structure. Coconut meat is also very high in fibre and contains a variety of minerals.

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Moroccan Inspired Cauliflower Mash

Moroccan Inspired Cauliflower Mash

By Justine Stenger | May 23, 2022

Recent studies have shown that boiling cauliflower is not the best cooking practice if you want to preserve key phytonutrients in this cruciferous vegetable.

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Caesar Salad

Caesar Salad

By Justine Stenger | April 26, 2022

Capers have a rich, salty flavour that adds an incredible depth of flavour to this Caesar salad. Capers are packed with nutrition and have been named as one of the worlds most an-tioxidant rich foods, containing an ORAC score of 65,598 per 100 grams.

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Cauliflower Tortillas

Cauliflower Tortillas

By Justine Stenger | March 22, 2022

I don’t know about you, but I try to sneak turmeric in as much as possible in my culinary ventures. Turmeric has been studied for decades due to the many, profound health benefits of this bright orange spice.

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Chocolate Tahini Protein Drink

Chocolate Tahini Protein Drink

By Justine Stenger | February 28, 2022

If you are not currently eating sesame seeds, you will want to start after you hear all the amazing benefits of these tiny little seeds. Sesame seeds are known to  protect cells from free-radical damage and prevent cardiovascular disease.

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Double Chocolate Sunflower Seed Energy Balls

Double Chocolate Sunflower Seed Energy Balls

By Justine Stenger | January 18, 2022

There are 5 amazing benefits of raw cacao that I am going to share with you today. Remember raw cacao is not processed with chemicals, this is cocoa in its purist, most nutrient dense form.

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Blue Hokkaido Squash Soup

Blue Hokkaido Squash Soup

By Justine Stenger | November 24, 2021

Blue Hokkaido squash is a nutrition powerhouse that contains high levels of beta-carotene, a secondary plant substance with protective antioxidant effects.

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Chlorophyll Cruciferous Salad

Chlorophyll Cruciferous Salad

By Justine Stenger | October 22, 2021

Did you know that macadamia nuts are rich in oleic acid? Oleic is commonly referred to as omega 9 and is rich in olive oil.

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Essential Fatty Acid Goji Balls

Essential Fatty Acid Goji Balls

By Justine Stenger | August 23, 2021

For over 2000 years, Goji berries have remained the most popular fruit in the world, being dubbed names such as “longevity fruit” and the “fruit of immortality”.

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Chocolate Chia Seed Pudding

Phospholipid Rich Chocolate Chia Seed Pudding

By Justine Stenger | August 17, 2021

BodyBio PC combines four forms of pure phospholipids for targeted cellular support and effective brain support.

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Coconut Chicken

Coconut Crusted Chicken Legs

By Justine Stenger | August 4, 2021

One pastured chicken leg can provide you with 52% of your total daily protein needs. Get a protein boost with these delicious Coconut Crusted Chicken Legs!

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Grain Free Sweet Potato Roti’s

Grain Free Sweet Potato Roti

By Justine Stenger | July 18, 2021

You can take this recipe sweet or savoury. I enjoy these roti with fresh berries and whipped coconut cream or with my favourite Indian beef with green peas!

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AIP Italian Pulled Pork Stuffed Sweet Potatoes

AIP Italian Pulled Pork Stuffed Sweet Potatoes

By Justine Stenger | July 2, 2021

This AIP friendly recipe for Italian Pulled Pork Stuffed Sweet Potatoes is full of phytonutrients and antioxidants. Happy eating!

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Almond Banana Bread

Banana Almond Bread

By Justine Stenger | June 14, 2021

This Banana Almond Bread uses dates as a sweetener. Dates are a fantastic way to bring sweetness to a recipe while also balancing blood sugar levels.

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Root Vegetable Medley

Root Vegetable Medley (Paleo, AIP, and Low Histamine)

By Justine Stenger | May 26, 2021

Celeriac root is a nutrition power packed root vegetable that is super charged with vitamins to support beauty, weight loss, and heart health.

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Grain Free Nut Free Chocolate Chip Coconut Cookies

Grain Free Nut Free Chocolate Chip Coconut Cookies

By Justine Stenger | May 7, 2021

If you are looking for a sweet treat while following a therapeutic diet, look no further than these nutrient dense, flavourful cookies!

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"Your health and happiness are your most valuable assets. Make sure they are protected"
Dr. Bruce Hoffman