The Hoffman Center Blog

Blogs and articles by Dr. Bruce Hoffman and the Hoffman Centre for Integrative and Functional Medicine.

Ketogenic Cooking Class – October 25, 2019

By Dr. Bruce Hoffman | September 12, 2019

Join us for a special Ketogenic cooking class with Justine Stenger a therapeutic chef specialising in reversing cognitive decline through diet.

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Recipe: Cashew Kale Chips

By Dr. Bruce Hoffman | August 22, 2019
Cashew Kale Chips

Feeling snacky? These Cashew Kale Chips are a crunchy and healthy alternative to chips that will help hit the spot!

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Recipe: Carrot Soup with magical healing powers!

By Dr. Bruce Hoffman | August 1, 2019
Carrot Soup.. with magical healing powers!

Soups have magical healing powers. This Carrot Soup is no different. It’s very easy to digest, has a wonderful warming quality and is very nutritious!

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Recipe: Best Ever Chicken Liver Pate

By Dr. Bruce Hoffman | July 20, 2019
Anti-inflammatory Chicken Liver Pate

If, like many people, you can’t quite convince yourself to eat liver, despite the obvious health benefits, try this delicious liver pate, it won’t disappoint!

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Recipe: Moroccan Tagine

By Dr. Bruce Hoffman | July 8, 2019
Moroccan Tagine

This recipe for Moroccan Tagine can be a bit labour intensive but its deliciousness and anti-flammatory properties more than make up for it!

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Recipe: Anti-inflammatory Coconut Curry

By Dr. Bruce Hoffman | June 22, 2019
Anti-inflammatory Coconut Curry

Coconut curry is a great comfort food which is why it’s a popular take-away. However, making your own, provides for a superb meal!

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Paleo Autoimmune & Low Histamine Cooking Class – June 21, 2019

By Dr. Bruce Hoffman | May 15, 2019

A Functional Nutrition Group Class with Justine Stenger Overview Join us for a special cooking class! Justine Stenger, local therapeutic chef, functional medicine trained health coach, and specialist in reversing cognitive decline through diet will help you find your way around your plate. Event Details WHEN: Friday, June 21, 2019 TIME: 2:00 pm to 4:00 pm WHERE: The Hoffman … Read more

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Wireless Tech, Electricity & Your Health | Hosted by The Hoffman Centre

By Dr. Bruce Hoffman | March 18, 2019
Wireless Tech, Electricity & Your Health

Introduction You cannot see, taste, hear, or touch them but the human-made emissions from wireless tech and electricity are everywhere and our exposure to them has been increasing exponentially for many years. In practical and easy to understand language this talk will explore the different types of human-made electromagnetic fields from wireless tech and electricity, … Read more

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Upcoming Speaking Event: Lyme Literacy for Naturopathic Doctors

By Dr. Bruce Hoffman | February 10, 2019

About this event On March 2, 2019 Dr. Hoffman is speaking at The 2019 Naturopathic Conference in Vancouver. The focus of this conference is Lyme Literacy for Naturopathic Doctors. Dr. Hoffman’s talk will be focusing on Effective Use of Antibiotics in the Treatment of Lyme Disease, it will be 90min. You can learn more about the event … Read more

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Recommended Events with Mark Wolynn

By Dr. Bruce Hoffman | February 4, 2019

Event 1: Break The Cycle of Inherited Family Trauma It didn’t start with you…but it can end with you. A workshop with Mark Wolynn Unconsciously, we relive our mother’s anxiety. We repeat our father’s disappointments. We replicate the failed relationships of our parents and grandparents. Just as we inherit our eye color and blood type, we … Read more

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"Your health and happiness are your most valuable assets. Make sure they are protected"
Dr. Bruce Hoffman