Practical Tips on Exercise and Diet

Practical Tips for exercise and diet

Exercise Hire a personal trainer to start you off with your new lifestyle. Find exercises that you enjoy, wherever possible. Workout on a daily basis. Remember, it’s a choice of lifestyle not a temporary solution to an immediate health issue. Hydrate before you work out, with salt, water, and electrolytes. Drink half your body weight … Read more

Health Benefits of NAD+ Supplements

Health Benefits of NAD+ Supplements

NAD+ is a molecule that’s found in every cell of your body that plays many key roles in energy production, health, and longevity. Exciting research has uncovered why NAD+ is so essential and has led to many clinical applications, addressing everything from the signs and symptoms of aging to treating and preventing chronic disease. In … Read more